Dr. Mark Rowe : Live with Vitality 2022


Kickstart 2022 with this 4 night program delivered by Dr. Mark Rowe (medical doctor & author, with expertise in lifestyle medicine & vitality).

With the backdrop of so much stress in today’s world, Live with Vitality 2022 will give you strategies to live a life of more vitality for 2022 and beyond.

‘Live with Vitality’ uses latest evidence from lifestyle medicine and positive psychology supported by philosophy. Delivered through the medium of storytelling,  Marks  ‘golden rule of self-care’ includes the interconnected wellbeing elements of mind, body, soul, & emotion, underpinned by a strong sense of purpose. Mark embraces ‘learning by doing’, to support you to make small practical positive changes that stick.

 

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  • The Body of Vitality

Lifestyle Medicine & Longevity: Living more by the ‘Blue Zone’ philosophy.

Food As Medicine: Gut-Brain Connections & Microbiome.

Exercise As Medicine. The Science of Sleep.

 

  • The Mind of Vitality

Embracing Stress: Why it is your response to it that matters. Mindfulness. Habits & Willpower: How to harness them for your benefit.

 

  • The Heart of Vitality

Emotional Agility. Learn the health & happiness boosting benefits of Gratitude, Kindness and Flourishing.

 

  • The Soul of Vitality

Connect more with your Purpose. Discover the health benefits of Nature.

Embrace Meditation.

 

MONDAY NIGHTS

When : February 7th • February 14th  • February 21st • February 28th •  7:30 – 9:30 pm

Where : Garter Lane Theatre, Waterford

For Who : Suitable for men & women of all ages

Capacity : This course will sell out. Early booking is recommended as spaces are limited to 60% capacity to ensure social distancing

Fee : €100 for full course of 4 evenings

 

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www.drmarkrowe.com • @drmarkrowe

 

TESTIMONIALS FROM PREVIOUS LIVE WITH VITALITY’ PROGRAMS.

 

Wonderful course on wellbeing -enlightening and entertaining in equal measure. Highly recommend it.’ – Mary

 

‘Mark just to say how much we enjoyed the last few weeks. You were in the zone plus factual, inspirational and enjoyable all round. Well done and thanks.’- Brenda

 

‘You are a fantastic promoter and advocate for Lifestyle Medicine. You have a mastery of communicating the good news for good health in a very innovative way. So keep up the great work.’ –  Mark

 

‘You delivered the content so effortlessly and naturally. It was a mix of talking, videos, music, conversations, humour. The format instilled vitality and was fun. Well done Mark!’ – Paddy

 

‘As a multinational General Manager I was genuinely amazed at how we accelerated the achievement of our company goals by working with Dr Mark Rowe. It was the best training I’ve ever been on.’ – Elaine

 

*IMPORTANT INFORMATION for visiting our theatre:

Please check our website for updates regarding Health and Safety Guideline in our Venue. Oh, and please be patient with our staff on arrival at our venue.

In line with the Government’s plan, to attend an event at Garter Lane, you and all of your booking party will be required to present the following on arrival at our theatre:

An EU Digital Covid Certificate (DCC) or the HSE Vaccination Card, or a COVID-19 Certificate that has been issued by non-EU states, which contains CONFIRMATION that the person has been vaccinated. Exceptions – proof of recent covid infection, minor (under 18) accompanied by an adult . If you do not have the required Covid -19 documentation and Photo ID on your arrival at the Theatre, you will not be admitted, and a refund will not apply

Early arrival to our theatre is advised and we suggest being present up to half an hour before the event start time to allow us to carry out all Covid checks prior to the event starting. Access to our Courtyard and Foyer will be from 60 minutes prior to the performance start time.

Garter Lane has ample space in both its courtyard and Foyer in which to socially distance yourself and your party prior to the event.

Garter Lane Waterford has now increased its seating to full capacity for all events in line with current Government guidelines. Face coverings are now required while moving about and when seated in our Theatre. Children under the age of 12 will not be required to wear face coverings.

We ask that you (as we will) adhere to all of the public health safety guidelines that keep us safe, these include proper hand hygiene and social distancing.

Garter Lane Auditorium is fitted with a fresh air circulation system.

Fresh air from outside is pushed into the theatre while stale air is pushed out. This process is ongoing throughout performances.

Please note if you have any questions in relation to refunds, we ask you to please email ticket@garterlane.ie with your ticket details and we do our utmost to facilitate each requests within 24 hours.

(Ticket information as of 15th November 2021)